Frozen Ropes: Fast Pitch With Kaci Clark - Torso Track

Frozen Ropes: Fast Pitch With Kaci Clark - Torso Track.

Kaci demonstrates pitching techniques

Softball Drills - Easy Steps to Create Top Softball Pitchers

Softball Drills - Easy Steps to Create Top Softball Pitchers
By Guest Author Geoff James

Movement, Tempo and Control are all important parts of throwing a great pitch. Here are a few drills to help you perfect all aspects of your throw:

Drills to be done inside:

Practice control by using a rubber ball and your mitt. Stand facing a wall in your stride position. Using only your wrist, flick the ball at the wall. The ball should come straight back to you if you are using proper form and control. Once you have mastered control at that level, repeat but from 8 ft away. When throwing from such a distance use your windmill.

Field Drills:

Ball Juggling can be done with two pitchers or a pitcher and a catcher. Give the girl on the mound two balls and the player at home one. The pitcher throws the ball to home, and after the release but before catching it the catcher returns a pitch with her ball. The goal is to keep balls constantly rotating so the players can throw as many pitches in one minute as possible.

Making sure that pitchers have proper form is important especially in their early stages of learning. Have pitchers stand just a few feet from the pitching coach and slowly go through the windmill motions, trying to pull their arm far behind them and touch the sky before releasing. Focus on weight distribution and proper rotation through the windmill but especially at the point of release. Once the pitchers have proper form in close range, move them back 25 feet. Go through the cycle again, then have them pitch full speed from the mound.

Get the girls who try their hardest in practice and during games softball medals as a thank you for all their work each season.

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