Softball Throwing Drills to Improve Distance and Accuracy
By Becky Wittenburg
The Throwing Skills to Pay the Bills
Of the key elements of a well-rounded softball player, a good throwing arm is definitely near the top of the list. While some are lucky enough to be born with throwing skills, even they won't be hurt by softball throwing drills which aim to improve distance and accuracy.
When demonstrating these softball throwing drills, make sure to run through each drill at half speed first before increasing the pace. Also give every player who desires a chance to practice the motions slowly first. Not only will this reduce the chances of unnecessary injury, it will also allow the player to feel the correct way of doing things which will translate when the motions are sped up.
From the Four Corners of the Field
If you're looking for a drill that highlights throwing conditioning, quick sprints and improving your players' accuracy on throws from first to third then consider the Four Corners drill. To set up the drill, have your all your infield players line up behind second base except for one player at first base. In addition, this drill requires one hitter at home plate with a bucket of balls.
To begin, the batter hits a ball towards second base. The first fielder in the line fields the ball, throws it to first base and sprints to third in time to receive a throw from a player at first. In order to continue, the fielder must be in a proper receiving position at third base with their left foot touching the home plate side of the base.
Upon catching the ball from first, the fielder sprints towards home plate, hands the ball off to the batter, and runs to first just in time to receive a throw from the fielder at second. Once she has completed her throw to third she is to run to the back of the line at second base and await her next chance at playing fielder.
This is a very fast-paced drill with lots of running so make sure to give your players an adequate break for water and resting following its completion. To minimize down time and standing around, use no more than five players on the field, not including the hitter.
Rotating Infield Drill
The next softball throwing drill employs a rotating infield to get players throwing from all over the infield. To begin with, have no more than five infielders line up behind third base with an additional player at first base. One at a time they are to field a ball that is either thrown to them or hit by a batter. Upon successful receipt of the ball, they are to throw to first base, then run over to the shortstop position.
The drill is repeated for shortstop, second base, and a spot halfway between first and second where the hit is a slow roller towards first. For the slow roller, players are to charge out and field the ball in front of first base, then throw the ball lightly to the player at first. Remind the first base player to ignore any throws that cannot be caught easily so that she can always be ready for the upcoming throw. This is a great drill for tryouts as it showcases throwing skills from a variety of positions.
Becky has been coaching softball for well over a decade. She's constantly on the lookout for new softball throwing drills
You can get instant access to a sample of her softball practice plans by visiting her website: SoftballSpot.com
For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!
Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg
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Showing posts with label tips for softball coaches. Show all posts
Showing posts with label tips for softball coaches. Show all posts
Wednesday, July 7, 2010
Thursday, July 1, 2010
Get Your Hands on the Most Effective Softball Tips Ever Written!
Get Your Hands on the Most Effective Softball Tips Ever Written!
By Guest Author Marc Dagenais
Softball claims to be one of the most popular sports in the United States. Mastering the different skills in softball can help the team score and score and score again. Take your game to the next level using these powerful and proven softball playing tips. These will assure you of maximizing your team's performance. These very effective mechanics includes tips about the game itself, tips in playing softball, tips in effective softball coaching and tips on effective softball team building.
Simple tips about the softball game:
Softball is played by nine players in a team. The playing field is divided into the infield which is the lines between the bases and is sixty inches apart, and the outfield which is outside the baseline but inside the playing field. Any ball going outside the first or third base line is a foul ball which means runners cannot advance and the batter gets another try unless the ball was caught in the air, which translates to an out. An official game is seven innings. An inning is done when both teams have had their turn to bat.
Tips in playing softball:
You should keep your eye on the ball. Bend your knees when batting the softball. Don't backtrack; run sort of sideways while tracking the ball with your eyes. Run through first, but don't run through any other base. You can only step on a base and get somebody out when there is a strength or force; otherwise you must tag the runner playing softball.
Tips for effective softball coaching:
Plan a practice. Create a motor plan through mental preparation of the players. In this way, there is a development of unique set of mental rules. The plan will definitely becomes effective in matching drills to the player's ability, refining of action through an action plan, and further refining of the existing softball skill. Give appropriate rewards every time a player does a skill successfully. Review each successful game and compliment the player's effort as much as possible. Set practical goals. The goals must prepare the player for a realistic end. Teach a skill, by starting with the simple movements. Shape their behavior by being an example. Communicate with the players like a proficient and a capable coach.
Tips on Softball Team building:
It is often said that a journey of a thousand miles begins with a single step. In softball paying, you must know not only your personal strength and weaknesses but also the others. A team is a group of people working together to achieve a common goal. Softball team building is the process of enabling that group of people to achieve that goal and that is to win in any softball competition!
It is about learning the simplest ways in getting started with softball that gives the sure ball in the game. Awareness of these softball tips can fully bring out the best in you and ignite the sports juices and stimulate new ways of looking at sport.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. To get tons of great FREE softball tips to boost your game, visit us: http://www.softballperformance.com
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Thanks to our sponsors:
BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com
By Guest Author Marc Dagenais
Softball claims to be one of the most popular sports in the United States. Mastering the different skills in softball can help the team score and score and score again. Take your game to the next level using these powerful and proven softball playing tips. These will assure you of maximizing your team's performance. These very effective mechanics includes tips about the game itself, tips in playing softball, tips in effective softball coaching and tips on effective softball team building.
Simple tips about the softball game:
Softball is played by nine players in a team. The playing field is divided into the infield which is the lines between the bases and is sixty inches apart, and the outfield which is outside the baseline but inside the playing field. Any ball going outside the first or third base line is a foul ball which means runners cannot advance and the batter gets another try unless the ball was caught in the air, which translates to an out. An official game is seven innings. An inning is done when both teams have had their turn to bat.
Tips in playing softball:
You should keep your eye on the ball. Bend your knees when batting the softball. Don't backtrack; run sort of sideways while tracking the ball with your eyes. Run through first, but don't run through any other base. You can only step on a base and get somebody out when there is a strength or force; otherwise you must tag the runner playing softball.
Tips for effective softball coaching:
Plan a practice. Create a motor plan through mental preparation of the players. In this way, there is a development of unique set of mental rules. The plan will definitely becomes effective in matching drills to the player's ability, refining of action through an action plan, and further refining of the existing softball skill. Give appropriate rewards every time a player does a skill successfully. Review each successful game and compliment the player's effort as much as possible. Set practical goals. The goals must prepare the player for a realistic end. Teach a skill, by starting with the simple movements. Shape their behavior by being an example. Communicate with the players like a proficient and a capable coach.
Tips on Softball Team building:
It is often said that a journey of a thousand miles begins with a single step. In softball paying, you must know not only your personal strength and weaknesses but also the others. A team is a group of people working together to achieve a common goal. Softball team building is the process of enabling that group of people to achieve that goal and that is to win in any softball competition!
It is about learning the simplest ways in getting started with softball that gives the sure ball in the game. Awareness of these softball tips can fully bring out the best in you and ignite the sports juices and stimulate new ways of looking at sport.
Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players and teams hit with more power, run faster, throw harder, become mentally tougher, and be more dominant on the softball field. To get tons of great FREE softball tips to boost your game, visit us: http://www.softballperformance.com
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
Thanks to our sponsors:
BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com
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