Softball Pitching Drills - The One-Knee Drill

Fastpitch Softball Pitching Drills - The One-Knee Drill
Posted on YouTube by softballperformance

http://www.softballperformance.com/ - Lauren Bay, star pitcher and Olympian demonstrates an excellent drill to increase your pitching speed and technique.

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Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog