Softball Drills - Training Catchers Not to Fear the Ball

Fastpitch Softball Drills - Training Catchers Not to Fear the Ball
By Guest Author Geoff James

All humans have the same general reaction when an object is plummeting towards them: flinch. Softball catchers do not have time to flinch; they need to keep their eyes on the ball and catch it after each strike or ball. Try these drills to prime your softball catchers for the big leagues:

Are you Nervous?

The best way to keep players calm while being attacked by 60 mph balls is through repetition. By the 30th, 80th, 1000th ball, no catcher will flinch when she sees the ball coming towards her. As with every skill, practice makes perfect.

Have your geared up catcher stand against a wall and the pitcher stand a foot and a half in front of her. The pitcher will lightly throw the ball directly at the face of the catcher, bouncing the ball off of her helmet. Have the team do this a few minutes each day, and soon enough your catcher won't even blink when she sees the ball coming! Having your pitcher throw the balls also builds a trust between the duo that is integral to game day success.

The next drill is two-fold: not only does it help keep the catcher on her toes when a ball approaches, but it also forces her to think about the next move.

Bombardment

Have three players line up horizontally between the pitcher's mound and home plate. The catcher gets in position. She is wearing her full gear. The line "pitchers" each have a bucket of balls in front of them. The first throws the ball at the catcher, who then rolls the ball off to the side. The minute the ball leaves her mitt, the next player throws. The rapid succession forces the player to immediately move on from one element of the game to the next, which is a skill that can benefit all players, not just your catchers.

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