By Marc Dagenais
As a softball players, you know that tapering and honing your performance is a never-ending process. You need to do regular softball drills and training exercises that would help you be at the top of your game. But shaping yourself to become an elite player through drills and exercises is not the only thing that affects your performance. It is also important that you make sure that you stay in tiptop shape if you want to perform well and in a consistent manner. And that includes making sure that you get adequate sleep during the night. This surely helps you to rest your tired body so, that you are ready to face a new day.
Waking up to a new day can go either way. It can be as good as you can hope for or it can be as chaotic as you can imagine. It all depends on your perspective and your attitude on how you want your day to be. And so, to help you be at a positive disposition, here are some softball tips to help you start your day right.
Awaken Your Senses
Human beings naturally react to things through their senses like touch, smell, taste and sight. So, if you set the right mood in your own bedroom like putting up your favorite things such as scented candles, painting the walls with soothing colors and playing the music that you love, then, you would be able to wake up fresh and raring to go physically, mentally and emotionally.
Stretch Up
At the moment you wake up, be sure to stretch your muscles as this helps you loosen up your muscles and joints and help you to be more flexible. Be like the cat that when it wakes up from slumber, it stretches its spine and, then, its legs one by one before walking off. Stand up from your bed in a slow manner and, then, stretch your body, particularly your arms and legs, while you do breathing exercises.
Plan for Something to Look Forward to
Having something to look forward to serves as a great motivation for you to do well throughout the day. For example, you can treat yourself to a nice massage or you and your friends can catch a good movie at the movie theater. This will help keep your spirits up even if you stumble upon a couple of bad things in a day.
Have a Good Breakfast
As all of us know, breakfast is the most important meal of the day. This is because having a proper breakfast helps your body to get energized for any activity that you would be doing during the morning. And if you are able to do whatever you have to do well in the morning, you would be able to feel that you would also be able to do well for the rest of the day. For breakfast, you can have cereal or oatmeal, banana and skim milk, which contain high fiber and low protein.
Exercise in the Morning
Exercise is always good but be sure not to overdo it. It is important to do light exercise during the morning in order to trigger your metabolism and at the same time, energize you. Doing this means that your health is essential to you and this thought would help you in feeling great throughout the day.
Waking up to a new day is very important as this would affect how you feel about yourself and how you would perform throughout the day. So, if you follow the softball tips I have just shared with you, you would be able to feel good about yourself and be able to start your day right.
Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!
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